So i have been thinking about running lately because my Dr.'s appointment is on the 9th and i want to be somewhat fitter than i am now and
youdailyvegan sent me this link that i just thought was an awesome help. And i wanted to share this with all of you.
couch to 5k
Hope some of you try this i know i will try to get my but off the couch and bed
Yvonne-Marie
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