Today i had my first session of swim therapy i know crazy huh. Let me tell you swimming is the one exercise i love to do more than anything else in the world the therapist kind of ruined it for me today. but i guess i did take out a great workout and i learned some more things to add into my daily routine.
I would like to know if any fellow swimmers have any ideas about what they like to incorporate in their workouts that have helped in weight loss or in speed and endurance.also if their are an specific land workouts you do let me know.
Maybe writing a blog post when your dead tiered and stress was not the best idea oh well things happen.
xoxo YMV
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