so i decided to do my once a week blog post on bunch of calorie burning moves.
Get your cardio and your power sculpting done in one fierce, fast workout.
Jack and Tire Run Combo
What You'll Need: a pair of 5-pound dumbbells
Targets: Shoulders, back, abs, butt, and legs
Stand with feet hip-width apart, arms by sides. Do 4 jumping jacks.
Stand with feet together, arms by sides. Bend elbows, bringing hands in front of shoulders. Step right foot out to side and lower into a squat, knees bent 90 degrees.
Hope these two wokouts kick your butt.