Wednesday, October 20, 2010

This Weeks Burn Baby Burn !!!!

so i decided to do my once a week blog post on bunch of calorie burning moves.
Get your cardio and your power sculpting done in one fierce, fast workout.

Jack and Tire Run Combo

What You'll Need: a pair of 5-pound dumbbells
Targets: Shoulders, back, abs, butt, and legs

Stand with feet hip-width apart, arms by sides. Do 4 jumping jacks.

Squat Pop
Targets: Abs, butt, and legs

Stand with feet together, arms by sides. Bend elbows, bringing hands in front of shoulders. Step right foot out to side and lower into a squat, knees bent 90 degrees.

Hope these two wokouts kick your butt.

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