Brazilian Butt Lift
Stand with feet shoulder-width apart, toes pointed forward.
Squat down until knees are bent 90 degrees.
Squat with Kick-Back
-Stand with legs shoulder-width apart, arms at sides.
-Sit back into a squat keeping weight on heels, then lift right leg straight behind you, keeping hips pointing forward while extending arms.
-Stand with feet slightly wider than shoulder-width apart, arms at sides, toes turned out.
-Tuck tailbone under and contract glutes.
-Lower body into a plié squat as low as you can go without allowing knees to creep past toes.
-Simultaneously raise arms to shoulder height in front of body, palms down. Hold for 2 seconds, then return to starting position.
-After 20 reps, pulse at the bottom for 20 seconds.
-Watch the video: Get the complete Brazilian Butt workout here
-Get video demonstrations of exercises in the Brazilian Butt Workout
Happy but lifiting