Saturday, September 4, 2010

Brazilian Butt Lift

We always think of our bellys first then we realize  our bootys need work too. dont niglect the booty here are some moves to lift your bum.

Brazilian Butt Lift
Minutes: 1-2
Stand with feet shoulder-width apart, toes pointed forward.

Squat down until knees are bent 90 degrees.

Squat with Kick-Back

-Stand with legs shoulder-width apart, arms at sides.

-Sit back into a squat keeping weight on heels, then lift right leg straight behind you, keeping hips pointing forward while extending arms.

Minutes 0:00-1:00

-Stand with feet slightly wider than shoulder-width apart, arms at sides, toes turned out.

-Tuck tailbone under and contract glutes.

-Lower body into a plié squat as low as you can go without allowing knees to creep past toes.

-Simultaneously raise arms to shoulder height in front of body, palms down. Hold for 2 seconds, then return to starting position.

-After 20 reps, pulse at the bottom for 20 seconds.

-Watch the video: Get the complete Brazilian Butt workout here

-Get video demonstrations of exercises in the Brazilian Butt Workout

Happy but lifiting

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