Wednesday, August 25, 2010

BELLY BUSTER of the day

So here in the mash section i decided to make things fun after all i can do anything with this blog so im going to pick a belly blaster move  every day .  today is
Beginner: Lunge Twist

Targets: Abs, obliques, butt, quads
Stand with feet hip-width apart, knees slightly bent, elbows bent 90 degrees by hips.

Lunge forward with right leg and rotate torso and arms to right.
Rotate back to center as you quickly push off right foot to return to start.

Do 16 reps, alternating sides.
Hope you enjoy this move :)

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