Beginner: Lunge Twist
Targets: Abs, obliques, butt, quads
Stand with feet hip-width apart, knees slightly bent, elbows bent 90 degrees by hips.
Lunge forward with right leg and rotate torso and arms to right.
Rotate back to center as you quickly push off right foot to return to start.
Do 16 reps, alternating sides.
Hope you enjoy this move :)