Sunday, August 29, 2010

BELLY BUSTER of the day

Hope todays move gives you a kick in the CORE 
Advanced: Squat Jump

Targets: Arms, abs, butt, legs

Stand with feet shoulder-width apart, knees slightly bent, hands by sides.
Squat, keeping knees behind toes, then jump straight up, lifting arms overhead.
Land in a squat with arms overhead.
Lower arms by sides.

Do 12 reps.

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