Tuesday, August 31, 2010

BELLY BUSTER of the day

hate being on the ground ?
Upside-Down Crunch
1)Start on ground in plank position, balancing on forearms and toes, hands clasped, so body forms a straight line from head to heels.

2)Tip tailbone up, arching back slightly, then tuck pelvis under, reversing arch to flatten back and pull abs tight; hold contraction for 5 counts.

Do 8 to 10 reps.

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